Healthy Digest | Reporter Lee Eun-hye Mushrooms called ‘meat from the forest’. The biological location of mushrooms is unique buy hippie flip.
It is not a plant such as grass, flowers, or trees, nor is it an animal such as cattle or pigs. It is a microorganism belonging to the fungus family.
The characteristic of living with their back to the sun is also different from general natural foods. Here is an introduction to the unique and mysterious effects of mushrooms.
First, it is a treasure trove of vitamins.
Mushrooms contain a variety of vitamins. There are various types of vitamin B1, B2, niacin, vitamin D, etc. These ingredients activate the physiological functions of the human body and help maintain normal life.
Second, it is rich in minerals.
There are dozens of known mushrooms, such as zinc, manganese, calcium, potassium, phosphorus, germanium, iron, and copper. These ingredients promote cell metabolism and regulate circadian rhythms to help recover from various diseases.
Third, it contains beta-glucan.
The reason mushrooms are evaluated as the best anti-cancer food is because they contain beta-glucan. This ingredient contained in all mushrooms is known as
A key ingredient that enhances immune activity. It prevents cancer by enhancing the body’s intrinsic immunity and inhibits the growth of cancer cells.
In particular, beta-glucan has a large antioxidant effect. This is because it has the effect of removing free radicals that promote cellular aging.
Let’s take a look at three typical mushrooms.
Popular anticancer mushroom ‘shiitake mushroom’
Shiitake mushrooms are mild in nature and sweet in taste, and are mainly used in the liver and stomach. Shiitake mushrooms contain protein, carbohydrates, vitamin B1, calcium, phosphorus, and iron.
The polysaccharides of shiitake mushrooms reduce and eliminate the effects of cancer toxins on the immune system in the body. In addition, it can reduce the suppression of immune lymphocytes by chemotherapy drugs.
Divine Mushroom ‘Reishi Mushroom’
It has a pleasant nature and the taste is sweet. It mainly acts on the heart, spleen, lungs, liver and kidneys. It has the effect of calming the mind and body and relieving cough.
It is known as a low-calorie, high-fiber food. It prevents obesity, blocks cholesterol absorption, and prevents arteriosclerosis.
The protein polysaccharide of Reishi mushroom exhibits anticancer activity by enhancing specific immune function against tumor cells.
Black Food’s representative ‘wood ear mushroom’
Its nature is smooth and the taste is sweet. It boosts qi, strengthens the stomach, and lowers body heat. It has the effect of cooling the heated blood and stopping bleeding. It is high in dietary fiber and rich in vitamin D.
Phospholipids contained in dried wood ear mushrooms are substances such as lecithin. Wood ear mushrooms are known to reduce blood clotting and prevent arteriosclerosis. It has also been shown to inhibit sarcoma in experimental mice.