Tea is one of the most popular beverages in the world Buy microdose online.
Tea is made from the leaves of a plant called Camellia synesis, and the more the tea leaves are oxidized, the darker the leaves become, which determines the type of tea.
Usually tea contains caffeine, but the amount of caffeine in each varies.
Black tea contains the most caffeine, while green tea and white tea have the least amount of caffeine, except for decaffeinated tea.
Medical News Today, a British medical information site, introduced how much caffeine each tea contains.
Black tea = One cup of black tea (8 fl oz or about 240 ml) contains the highest amount of caffeine, between 64 mg and 112 mg.
It is free from calories, fat, protein, fiber, vitamins, and sugar and, like any other tea, contains flavonoids, phytochemicals, flavonols, theanine, and antioxidants that are beneficial to health.
Studies have shown that black tea can sharpen the mind due to its caffeine content, may lower the risk of heart attack,
may help increase blood pressure in older people who drop blood pressure after eating, and that regular tea drinkers have a lower risk of ovarian cancer.
Oolong tea may help with weight loss.
Animal studies have shown that regular consumption of oolong or other types of tea may help with weight loss due to the antioxidant EGCG in tea. Studies have also found that it can lower cholesterol levels and lower the risk of heart disease.
White tea = White tea contains 32mg to 37mg of caffeine per cup. In terms of nutrition, it is similar to green tea and is less processed than black tea, oolong tea and green tea.
This means more antioxidants.
It has many similar benefits to other teas and may help improve heart health, protect against harmful UV rays, reduce inflammation, lose weight, and improve cognition.
Decaffeinated and natural herbal teas = Decaffeinated teas contain less than 12 mg of caffeine per cup you can buy and use.
A variety of natural herbal teas do not contain caffeine, but teas that are good for health and do not contain caffeine include rooibos tea, hibiscus tea, chamomile tea, and turmeric tea.